On Track to do great things!

So I just got the verbal ok from my doctor that can start back...

Tue, 21 May 2013 18:20:10 -0500

So I just got the verbal ok from my doctor that can start back running, but I’m going to take another day or so off before just testing my speed again. Let me introduce you to my new babies that I am patiently waiting to unveil in competition the Nike Superfly R4. We shall have many a hard days ahead together but it’s time to get back to work, still have some chances for this National meet. Let’s go back to business! #Nike #NikeRunning #SuperflyR4 #tracklife #trackandfield #spikes #time #motivated #restless #speed #DominateOrDie #mindset #iRep #iRun

Playing around with this camera while I’m waiting to get...

Wed, 15 May 2013 18:16:28 -0500

Playing around with this camera while I’m waiting to get the day over with. #work #bored #selfportrait #justbecauseican

Just saying. #thoughts #notetoself #message #lifesjourney...

Thu, 09 May 2013 15:42:37 -0500

Just saying. #thoughts #notetoself #message #lifesjourney #truth #beheard #lifestyle #nuffsaid #mindset #mentality #motivation #blessed

Been a full week off from anything, I went yesterday to see how...

Tue, 07 May 2013 12:41:06 -0500

Been a full week off from anything, I went yesterday to see how I felt and still a no go. Looks like nothing but stretching, ice & rest for the next few weeks at least. Hopefully I can get another meet in before the national qualification deadline. #injury #tracklife #recovery #stretch #patience #time #track

Come and enjoy yourself. If you want to have a table for you and...

Sun, 05 May 2013 20:31:23 -0500

Come and enjoy yourself. If you want to have a table for you and your friends to enjoy e-mail me at blackearhk@gmail.com

Something that takes a little mind power this morning. ...

Fri, 03 May 2013 08:00:43 -0500

Something that takes a little mind power this morning. #mindblown #morning #Friday

#commit #dontquit #lifesjourney #truth #words #quotes #repost

Thu, 02 May 2013 08:07:39 -0500

#commit #dontquit #lifesjourney #truth #words #quotes #repost

Only know one way to be and that’s fit & healthy. Got...

Wed, 01 May 2013 11:45:49 -0500

Only know one way to be and that’s fit & healthy. Got it in last night after work, couldn’t sit still! #fitness #levelonefitness #igfitclub #strength #muscles #fitlife #fitbody #fitfreak #motivation #fatalfitness #gym_grind #DominateOrDie

This high school still looks huge to me though I’ve seen...

Fri, 26 Apr 2013 18:12:16 -0500

This high school still looks huge to me though I’ve seen it many times over the years. #KleinCollins #KleinISD #highschool #workflow #fieldtrip (at Klein Collins High School)

Hahaha too funny

Wed, 24 Apr 2013 19:20:44 -0500

Hahaha too funny

#tracklife #athletelife #fatalfitness #training #body #fitbody...

Mon, 15 Apr 2013 02:08:33 -0500

#tracklife #athletelife #fatalfitness #training #body #fitbody #plyometrics #legs #motivation #Sunday #workoutflow #fitness #iRep #iRun #nuffsaid #DominateOrDie

Some times you must work for free now in order to get paid...

Fri, 12 Apr 2013 08:12:00 -0500

Some times you must work for free now in order to get paid later. . #workethic #dontquit #lifesjourney #dowork #progressisaprocess #motivation #inspiration #thoughts #message

Almost got this muscle up . I was hype lol. #training...

Tue, 09 Apr 2013 00:06:52 -0500

Almost got this muscle up . I was hype lol. #training #nopainnogain #noexcuses #muscles #arms #fitbody #fitspo #fitness #fitlife #igfitclub

People be like…it’s 11:11, I wish I had more money. ...

Mon, 08 Apr 2013 15:20:27 -0500

People be like…it’s 11:11, I wish I had more money. But be the same ones to call into work sick for a hang nail and turn down OT on the weekend! #cmonson #dontwish #dowork #life #tragedy #truth #getoffyourass

No gym open, no problem! Pull ups on a basketball rim.

Sun, 07 Apr 2013 21:52:48 -0500

No gym open, no problem! Pull ups on a basketball rim.

#dontquit #life

Thu, 04 Apr 2013 21:27:11 -0500

#dontquit #life

The goal is to inspire at least one person in your lifetime. ...

Thu, 04 Apr 2013 06:06:46 -0500

The goal is to inspire at least one person in your lifetime. #inspiration #motivation #dontquit #love #worth #words #quotes #makeitcount #lifesjourney #life

My daily workout plan before bed started tonight. Was feeling...

Wed, 03 Apr 2013 01:25:02 -0500

My daily workout plan before bed started tonight. Was feeling like I wasn’t as strong as I used to be before the season started. So I added this in due to the fact I can’t always make the gym. The goal is to get to 100 reps of each but you can only do 25 in each set. This is for time and I feel pretty good about it: 21m50s. After you complete the second and last set you have a 50 sec. plank. Pushups, tricep dips, leg raise to reverse pike (crunch), This is a great way to get a good burn going before bed too! #fitlife #fitbody #fitness #fitspo #noexcuses #nopainnogain #makeitcount #igfitclub #iRep #arms #core #abs #training #dowork #workoutflow #mentality #gym_grind #loveit #feeltheburn

#thoughts #quotes #lifesjourney #mentality #truth #believe

Tue, 02 Apr 2013 12:05:44 -0500

#thoughts #quotes #lifesjourney #mentality #truth #believe

So I made some Italian dressing marinated grilled chicken with a...

Tue, 26 Mar 2013 21:17:02 -0500

So I made some Italian dressing marinated grilled chicken with a few other seasonings along with broccoli with cheese and corn. Prepped a few more for the next few days lunch, think I had a successful meal prep. #health #goodeating #homecooking #foodporn #cooking #fitness #fitbody #fitlife #noexcuses #lifestyle ‘chicken #broccoli #corn #eatright