On Track to do great things!

An ambitious athlete in the process of fully pushing to achieve my dream of becoming a pro track and field athlete. I like to write poetry and read in my spare time to help keep my mind clear.
Recent Tweets @QuaterHorseBred
Who I Follow

Very pleased today after my weight check. In a week I put on right under 3 lbs and 2 of it was muscle and my BF% only raised .4%. I will surely lean out in a few months when I start running more but for now it’s time to put on some muscle and maintain or lower my Body Fat! Currently 186.8 lbs 14.9% BF and 151 lbs muscle. #TransformationInProgress #DominateOrDie #fitness #lifestyle #Hardwork #makeithappen #boutmybusiness (at Gold’s Gym Cypress Landing)

I get asked all the time why I take photos all the time and why I seem to show “skin”. I feel like this as a young boy I was never the one who was the strongest I just looked muscular/lean but that was because I was scrawny. I graduated high school weighing 165 with no real build. I’ve put years upon years and countless hours into building the body I have today. So yes I will show it off and be prepared because as I continue to progress the pics will keep coming. Currently 6’2” 185 lbs and 14% BF. It looks nice and I’m pleased just not satisfied. It’s time to put reach another level and there’s nothing but progress coming! #justwaitonit #TransformationInProgress #body #fitness #health #progressisaprocess #beastmode #muscles #keeppushing #DominateOrDie #ambitious #power #iRun #trackandfield

Planting seeds to build these trees. #Legday #TransformationInProgress #Fitness #DominateOrDie

Training one of my clients today. Great results begin with great work ethic.

Never quit. Adapt and keep moving forward. Success is about accepting failing, but never let that failure turn into defeat. #BeProductiveBeHappyBeGreat #success #dontquit #DominateOrDie #motivation #mindset #boutmybusiness

Keep moving towards the goal you set. #keeppushing #motivation #BeProductiveBeHappyBeGreat #DominateOrDie #lifesjourney #progressisaprocess (at In the mind of a great)

Good morning, get your head in the game! #HumpDayMentality #putdowntheburgerpickupthedumbell #Boutmybusiness #DominateOrDie #progressisaprocess #beauty #fitness #lifesjourney #lazyisdangerous

2 WEEK BOOT CAMP💥Mon. Wed. Fri.💥 6:30 P.M.💥$50💥 COLLINS PARK 6727 Cypresswood Dr 77379💥 Jokeyfit.h24@gmail.com

#Jokeyfit #DominateOrDie #BOOTCAMP #fitness #Health #workouts #boutmybusiness (at Jokeyfit.h24@gmail.com)

Always keep it close to my heart when it comes off my finger. My why is my family! #loveit #KeyesFam #tracknationusa

Today I took the time.to just sit back and think not only about the meet tomorrow but the journey to this point….Less than 24 hours away from my 2014 track season opener. Almost exactly one year after my last race that ended my season and put me in a position to where I wasn’t sure if I would come back. I had many nights that I couldn’t move from the pain and days I wanted to compete but couldn’t. This year has been a building block and test of my mental strength. I’ve had to teach my body how to run again and become better than before. I have been waiting and working for this moment since December to prove that not only could I do it but I was just tapping into my potential. This week has been emotional and I’ve been trying to just be smart and control it. Planning to go out and be able to compete and also come out healthy. To all who have supported me.whether with a message or coming out I thank you and it’s because of that I keep striving for my goal. Rice 7 p.m. tomorrow it’s only $1 dollar and parking is free. Let’s go! #DominateOrDie #iRun #iRep #trackandfield #CreateHappiness (at In the mind of a great)

Front to back. Top to bottom! #TransformationInProgress #body #Workout #Jokeyfit #DominateOrDie

Houston and surrounding areas I’m going full time for the summer and ready to help push you towards your best! From boot camps to one on one sessions. If you’re looking to get in shape, improve on overall health, build strength? Contact me today for rates and let’s get you going in the right direction today. Email jokeyfit.h24@gmail.com call 7139798419 or kik: jokeyfit #fitness #personaltraining #trainer #workouts #getbetter #Jokeyfit #DominateOrDie #Health #strength #loveit (at Jokeyfit.h24@gmail.com)